Beautiful Work

Let the beauty of the Lord our God be upon us, and establish the work of our hands…. Psalm 90:17a

Walk for Good or Exercise on the Cheap September 21, 2008

Filed under: fitness — Andie @ 8:34 am

My lovely friend Becca told me about a gadget on iGoogle that will give you a program for making a habit of walking for 45 minutes five days a week. It begins with a very non-threatening 20 minute walk three times a week and builds up from there.   I don’t really know if I’m going to make it to 5 days a week, but 4 walks a week for 45 minutes seems great to me. Crystal and I are starting our third week. So, grab a friend and join us for our free exercise programs… Walk for Good and We’re also looking for a sit up program to alternate with the pushups. If you need help with iGoogle, see my post here.


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